* Based on an Australian Government Rebate of %, % LHC loading, $ excess for a in .
Change your cover or compareA space to feel
Check in on your emotional state with no judgement (16 mins)
In this calming practice, you use your breath to experience where you’re at and check in with your emotions. It can be a helpful way to be in your body and connect with your inner state. There’s no expectation, just the space to feel.
Written by Sarah Routhier | Yoga, Breathwork & Meditation Educator